So far I have lost 30 pounds on diet exercise and will power!
That's the good part, the bad part is I have 30 more pounds to go. I am starting to find it hard to keep this diet up and I am starting to really crave junk food.

Anyone know any good junkfood that won't kill your diet?

Thanks,

~S

It's a slippery slope when it comes to junkfood I find.
Once you let yourself have some kind of non diet food, don't you find you go further and further the next times. Until you are back at Macdonalds wondering where you went wrong!

Here are a couple junk foods that I found that aren't so bad:

Cocoa Via
It's made by Dove, so you know this chocolate tastes good. It's also engineered to have more heart-healthy antioxidants than other dark chocolates, making this your best bet for a chocolate fix.

Pop Secret 100 Calorie Pop
There's a lot of popcorn in these single- portion-size bags but not a lot of calories, fat, or even sodium. Doesn't matter if you're feeling sweet or salty: Pop Secret offers both butter and kettle corn flavors.

Glenny's Bar-B-Que Soy Crisps
Okay, they're 140 calories. But it's so much food! We're big fans of soy chips because they're stuffed with protein — 9 grams a bag. These chips make our list because they provide 25 percent of your daily calcium and folic acid requirement.

VitaMuffin
1. We love muffins. 2. We love chocolate. 3. We have a lot of respect for fiber and all its health and weight-loss benefits. Enter VitaMuffin — it's a muffin, it's chocolate, and it provides 6 grams of fiber per serving. We think we're in love.

Thanks Dave,

Those look great!
Hey have a look at this Daily Activity Counter I found on this site:
Activity Calorie Calculator - Calculate Calories Used During Activites and Fitness

It tells you how many calories you burn doing house work, walking, exercising, pretty much everything!
It may help you burn some extra calories on your new diet.

~S

I don't like junkfood much esp. biscuit, chocolate, pizza, popcorn, ice cream,sweety things. Fried junkfood tastes crisped and fragrant but the fear of cancer (fried things cause cancer in some way) hinders me and fatty and pinguid food makes me sick and difficult in digestion.

Certain sweet intake daily will not destroy your diet plan and makes you feel in good mood but just limit the volume.

From my point of view, I supposed most of people love junkfoods because they make you busy in some way and relax. In this case, why not try to eat sunflower seeds, groundnuts, walnuts, Pistachio, preserved fish thread, watermelon seed, pumpkin seed, natural snack like these? Adding a bit condiment like green tea, sault will make them taste much better and the calory is much lower than those sweety stuff not to mention that these dried fruit will be beneficial for your health such as groundnut's red layer will enhance your blood volume, walnut supplements DHA on brain and provides nutrition for your hair and so on. Eatting these stuff would keep you really busy on your mouth and relieves your gluttony.

Besides, brushing your teeth every time when you finish tasting something will also effectively suppress your gluttony as most of time we prefer to keep our mouth fresh.

Join a gym and hire a trainer. This is great for beginners as well as those who are more experienced. For beginners, it's a great way to learn the basics of weight lifting and exercise. For the experienced, it's a great way to get motivated because there will be someone there who won't let you slack off (that is how you gained the weight in the first place, right?). And who knows, you may even learn a new exercise or two.