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Weight Loss for New Moms Losing weight after pregnancy, weight loss support...

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Old 11-06-16, 12:22 PM   #1 (permalink)
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Question A good diet

What is a good diet for a new mom to follow who wants to lose the pounds but one that is also safe for a baby if she's breastfeeding?
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Old 11-12-16, 02:55 PM   #2 (permalink)
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I would say Mediterranean. It's not extreme and doesn't require you to take a bunch of supplements or anything like that. It just teaches your healthy eating habits, so I would think that would be safe for a baby.

That said, if you're someone who does better following a strict plan, then this diet wouldn't be for you. I'd recommend seeing what your doctor thinks if you're worried about your diet effecting your baby.
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Old 11-27-16, 01:25 PM   #3 (permalink)
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Thanks treehuggertodd. I'll look into that one. I think I've heard of it before and I think I've heard good things about it too.
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Old 02-26-17, 02:21 PM   #4 (permalink)
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I think there are actually a lot of diets out there directed at New Moms. I'd suggest checking out the different options - maybe do a search on Amazon - and consider researching it to see what you like. Once you've found one that has caught your interest, it's then good to discuss this with your doctor.
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Old 05-06-17, 05:12 PM   #5 (permalink)
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Quote:
Originally Posted by bigbobby View Post
I think there are actually a lot of diets out there directed at New Moms. I'd suggest checking out the different options - maybe do a search on Amazon - and consider researching it to see what you like. Once you've found one that has caught your interest, it's then good to discuss this with your doctor.
I also think the best idea is to actually talk to a doctor. They might not be able to recommend a specific diet, but they may be able to give you an idea of the amount of calories you need to lose in order to obtain the weight that is ideal for your age.
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Old 05-27-17, 10:37 AM   #6 (permalink)
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Originally Posted by Tiff View Post
I also think the best idea is to actually talk to a doctor. They might not be able to recommend a specific diet, but they may be able to give you an idea of the amount of calories you need to lose in order to obtain the weight that is ideal for your age.
I'm actually trying the Mediterranean and I really like it so far. If things don't work out for me, don't worry, I'll definitely talk to my doctor :)
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