forums Weight Loss Tickers Weight Loss Newsletter
Best Diet Pill Review weight-loss-forum-image Weight loss weight-loss-forum-image
weight-loss-forum-image weight-loss-forum-image image weight-loss-forum-image
Save $44 + Free Shipping on 3 Month Order! Diet forum weight-loss-forum-image weight-loss-forum-image weight-loss-forum-image
Phentramin-d Testimonials 2 weight-loss-forum-image
weight-loss-forum-image2 Buy Phentramin-d Online weight-forum-image weight-loss-forum-image
Phentramin-d Testimonials weight-loss-forum-image
weight-loss-forum-image4 weight-loss

Go Back   Weight Loss Forum - Diet Forum - Weight loss Diet Forum Online > General Category > Weight Loss Resources
 Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Weight Loss Resources Diet Programs, 7 steps to weight loss

Reply
 
LinkBack Thread Tools Display Modes
Old 07-29-17, 05:55 PM   #1 (permalink)
Full Member
 
Join Date: Oct 2011
Posts: 164
Default What are some ways I can naturally work exercise into my lifestyle

I want to exercise more but I feel like I don't have enough time in the day to do it. how are some ways that I can burn calories without having to take the time out to go to the gym? All opinions and suggestions are welcome :)
jenny25 is offline   Reply With Quote
Old 08-06-17, 07:58 AM   #2 (permalink)
Full Member
 
madscientist's Avatar
 
Join Date: Nov 2011
Posts: 174
Default

The easiest ways are to make yourself move more. For instance, if you go to work, the mall, etc. Purposely park further away from the door so you have to walk longer to get there. Also whenever you have the option to take stairs instead of an elevator (and it's safe to do so) take the stairs.
madscientist is offline   Reply With Quote
Old 08-21-17, 10:19 AM   #3 (permalink)
Full Member
 
Join Date: Mar 2012
Posts: 163
Default

I agree that you need to move around more by forcing yourself to walk or take stairs. Any time you have the option to walk somewhere without needing to take a car, choose to walk.

Try to walk every day or do a workout at home by working it into your daily schedule. Even 10 minutes is better than nothing. I know that it's hard to do, but it's important that you don't fall into the trap of believing that you don't have enough time to get the exercise you need. You do, it's just a matter of making it a priority and doing it.Try not to give yourself excuses like you're too tired or you don't have enough time, etc.
Penny is offline   Reply With Quote
Old 08-27-17, 09:27 AM   #4 (permalink)
Full Member
 
Join Date: Oct 2011
Posts: 164
Default

Thanks! Those are good ideas. Does anyone have others that I could put into practice?
jenny25 is offline   Reply With Quote
Old 10-14-17, 09:33 AM   #5 (permalink)
Full Member
 
Join Date: Jan 2012
Posts: 186
Default

Quote:
Originally Posted by jenny25 View Post
Thanks! Those are good ideas. Does anyone have others that I could put into practice?
Try dancing while you clean the house. Every once in a while get up and jog on the spot. Essentially, it's all about choosing to move when it's a logical (and safe) option vs. doing a sedentary activity (e.g. walk instead of taking the stairs, escalator, elevator, etc.)
1000kw is offline   Reply With Quote
Old 10-23-17, 11:43 AM   #6 (permalink)
Full Member
 
Join Date: Oct 2011
Posts: 164
Default

Quote:
Originally Posted by 1000kw View Post
Try dancing while you clean the house. Every once in a while get up and jog on the spot. Essentially, it's all about choosing to move when it's a logical (and safe) option vs. doing a sedentary activity (e.g. walk instead of taking the stairs, escalator, elevator, etc.)
Dancing while cleaning the house? Haha, that sounds kinda funny. I'm not sure I'd really know how to do that but I get what you mean about essentially any opportunity you can get, choose to be active instead of remaining still :)
jenny25 is offline   Reply With Quote
Old 11-18-17, 11:56 AM   #7 (permalink)
Full Member
 
Join Date: Oct 2011
Posts: 179
Default

Basically, it's all about moving more. Climb stairs, park far away and walk, bike or walk to a destination when you can, etc. That said, also remember to get up and move throughout the day, like every 30 minutes to an hour. This isn't just good for your circulation but research has found it can help your metabolism too. You can't just exercise for a half hour or and hour a day and then do nothing for the rest of it, especially not if you want to be the healthiest you can be or want to get the most out of fat loss.
__________________
Reach your weight loss goal fast at the Weight Loss Center
treehuggertodd is offline   Reply With Quote
Old 11-19-17, 11:22 AM   #8 (permalink)
Full Member
 
Join Date: Oct 2011
Posts: 164
Default

Quote:
Originally Posted by treehuggertodd View Post
Basically, it's all about moving more. Climb stairs, park far away and walk, bike or walk to a destination when you can, etc. That said, also remember to get up and move throughout the day, like every 30 minutes to an hour. This isn't just good for your circulation but research has found it can help your metabolism too. You can't just exercise for a half hour or and hour a day and then do nothing for the rest of it, especially not if you want to be the healthiest you can be or want to get the most out of fat loss.
So...are you saying that if you only workout at the start of your day, for instance, for like a half hour, this isn't good enough to help you lose weight?
jenny25 is offline   Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 09:48 AM.

#1 Diet Pill Phentramin-D
Weight Loss Tools

Diet & Nutrition

Diet Programs

General Health

Weight Loss Products Fitness & Exercise

Weight Loss Forum

Weight Loss Blog

Copyright 2009, Weight-loss-center.net. All rights reserved.