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Old 07-29-17, 04:55 PM   #1 (permalink)
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Default What are some ways I can naturally work exercise into my lifestyle

I want to exercise more but I feel like I don't have enough time in the day to do it. how are some ways that I can burn calories without having to take the time out to go to the gym? All opinions and suggestions are welcome :)
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Old 08-06-17, 06:58 AM   #2 (permalink)
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The easiest ways are to make yourself move more. For instance, if you go to work, the mall, etc. Purposely park further away from the door so you have to walk longer to get there. Also whenever you have the option to take stairs instead of an elevator (and it's safe to do so) take the stairs.
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