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Old 07-29-08, 06:35 AM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
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Default Daily Tips
Here's one that I personally follow!

1) Place what you eat on a plate and never eat out of the jar or bag. By doing this, you can see exactly how much you are eating throughout the day.
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Old 12-07-09, 12:10 PM   #2 (permalink)
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Default Here is a great tip!
Start out with two quart bottles in the morning and carry one with you to work or wherever you go. If you like, divvy up the 64 ounces of water into eight (8-ounce) bottles or four pint (16-ounce) bottles to carry around with you all day.
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Old 01-10-10, 01:21 PM   #3 (permalink)
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About Me: I AM UNHAPPY IN MY OBESE BODY. I WOULD LIKE TO LOOK LIKE THE GIRL ON MY AVATAR : )
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Never keep sweets at home to escape temptation.
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