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Yoga Is the remedy for weight loss
02-04-09, 04:09 PM
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#2 (permalink) |
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Full Member
Join Date: Jul 2008
Posts: 28
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Yoga and Weight Loss
I've done yoga for many years and can honestly say it does not help me to lose weight. I feel better and my body is more flexible, but when it comes to weight loss yoga just doesn't do it. To lose weight I needed to get cardio as well. I still love my yoga though.
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Okey Dokey is one of Weight Loss Center's esteemed Weight Loss Blog Authors. |
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08-13-09, 07:19 PM
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#4 (permalink) |
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New Member
Join Date: Nov 2008
Posts: 10
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yoga is da bomb. i read somewhere, i can't remember where now, that stretching you muscles like you do in yoga increases your metabolism. has anyone else heard that? anyway, i love it. not the kinda cardio workout i'm usually accustom to when trying to lose, but still good stuff.
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