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  #1 (permalink)  
Old 04-11-08, 03:26 PM
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Default Weight Loss Tips

I actually found some great ones on this site!
Diet Tips - Dieting Tips - Weight Loss Tips - Successful Weight Loss
It's the main website for the site the forum is on.

Dave
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Old 06-10-08, 02:43 AM
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Avoid refined foods.
Avoid too much salt and take it easy on the sweets but don't deny yourself a treat now and then (or every day if you want).
Forgive yourself for gaining the weight in the first place and forgive yourself for every thing and for every way in which you're not perfect.
Love yourself ... or at least keep a check on the "self-hater" ie; the one who judges and condemns yourself for being who you are. Tell it to leave you alone or to shut-up.
Basically, aside from the emotional and psychological reasons that people eat too much, it really does come down to eating healthy foods and getting enough exercise or enough daily activity.
20 minutes of aerobic workout a day is enough if you're not gung-ho about working out. Just get some sweat happening and get your heart rate up.
Finally, imagine your body as healthy and slim and imagine yourself as happy.
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Old 10-06-08, 04:41 PM
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Talking Keeping it off.

I came across this site weightlossdiets and found that this tip did wonders in helping me keep off my love handles.
Omit the cocktails hour and cut down on alcohol generally. Drink plenty of water, which has no kilojoules.
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