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Old 07-09-17, 08:22 AM   #1 (permalink)
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Question Will I naturally gain weight as I age

Is it normal to gain weight as I age and my body changes? If so, how much weight is it normal to gain and when should i be considering that it's too much?
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Old 07-16-17, 08:56 AM   #2 (permalink)
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I don't know if it's normal to gain weight as you age but I will say that it's common and the reason simply is because our metabolism naturally slows down as we age so it's easier to gain weight where we didn't before. That said, I don't think you should be putting on weight at any age unless your doctor tells you you should for your health (e.g. you're underweight, etc.)
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Old 07-29-17, 04:52 PM   #3 (permalink)
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It's normal to gain weight only because your metabolism slows down as you age but this doesn't mean that it's necessarily okay to gain weight. I would recommend using your BMI as a guide as to what is a healthy weight for your gender, age and height.
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Old 08-07-17, 07:45 AM   #4 (permalink)
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I agree that you will naturally gain weight as you age because your metabolism slows down, but that being said, I don't think at any point in your life it is safe or healthy to be overweight. Any time you weigh more than you should you increase your risk of disease and you are harder on your body as a whole. After all, the more you weigh, the more stress and strain you are placing on your joints. Always try to stay in a health BMI zone and try to maintain the same weight. If you're not sure what your weight should be for your age, size, gender, height, lifestyle, etc. find out from your doctor.
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