I am doing study in a another city and live in a student compound, and due to careless diet I look fatter and out of shape, So I want to look smart and wanna to make my body in a shape, when I`m going in Holiday in a weak. Unfortunately, I need to lose my weight a lot faster then I thought. Although I have only about a month, I feel like can do it, but I need help. But how?

Thanks

If you want to lose weight you obviously have to cut back on your daily calorie intake. But if you really want your diet to be successful you have to cut back on your “bad carbs” this means NO pasta, bread, rice or any type of bleached flour. You can have carbs if they are from fruits and vegetables, or dairy products but only in moderation. So your diet will be high protein, low fat and low carbohydrate.
If you combine this diet with 30 min worth of exercise every day, you will see the pounds melt away. I lost 50 pounds on this diet. In fact I lose 30 pounds in the first month alone!
The key is to eat about 1500-1800 calories a day while following the low carbohydrate, low fat, high protein plan. For example your breakfast will be a fruit smoothie (add protein powder or tufu to the shake) Lunch will be a salad with seafood or chicken. Dinner will be a lean ham steak with your choice of vegetables on the side. Just keep it low fat, low carbs, higher protein.
You have to weight yourself every day on this diet though, that will keep you honest.
Good luck
Tammy

1. Eliminate (or cut way back) meat, dairy (esp. cheese, butter and ice cream) from your diet
2. Have one meal per day be a big salad and make your own salad dressing from mustard, a bit of honey and red wine vinegar. Have a slice of whole grain bread (no butter) with your salad
3. Drink nothing but fresh water--no sodas, and cut way back on beer or wine or other alcoholic beverages--and drink nothing that contains high fructose corn syrup
4. Let your snacks be low calorie such as pretzels, apple slices, grapes, carrot strips. No fast food (too high in fats, sugars, and salt)
5. Eat a good breakfast such as oatmeal, whole grain cereal and fresh fruit
6. Walk or swim or do a treadmill or elliptical for 30 minutes 4-7 times/week