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Top 10 Workouts for Reducing Stress

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Exercising is a good way to de-stress and keep healthy at the same time. These are ten of the best workouts for reducing stress, and anyone at any fitness level can try them. Take a look!


Yoga


Yoga relaxes the body and eases the mind. Doing yoga may be a nontraditional workout experience, but it can be done at any level from beginner to advanced. Yoga works out your muscles and makes your body relax completely, which in turn melts the stress away.

 

Walking on a Treadmill


Going for walks or running on a treadmill burns a lot of calories, but it can also take care of your stress. While you are on the treadmill, you focus on the task at hand. It feels as if you are pounding the stress with your feet, to put it simply. Plus, this can be done for a few minutes or a few hours to fit any schedule.

 

Tai Chi


Tai Chi has often been called meditation in motion. With every breath you take, you perform a move from this ancient Chinese art. It is simple and easy, and all ages can do this exercise without risk of hurting themselves. You feel like a load has been lifted from you afterward, and it leaves you feeling refreshed.

 

Qigong


Another Chinese exercise, this one works wonders. It is similar to medicine but helps to heal the body, mind, and soul while you do it. It is the sister exercise of Tai Chi. All ages and skill ranges can pull off this simple, effective type of exercise.

 

Walking


Going for walks can also help reduce stress. We use all muscles when walking, so it not only burns a lot of calories but also helps clear your mind. Walking is one of the best workouts for reducing stress, helping you to become clear-headed and make difficult decisions.

 

Gardening


This may sound odd since it’s not traditionally considered a workout, but gardening is indeed a stress-relieving variety of exercise. Gardening helps you to focus on a project and can help you put your mind at ease. Gardening burns a number of calories, too, which keeps you healthy, focused, and relaxed. Men and women alike can do this, and even young people can give it a try.

 

Circuit Training


Circuit training takes a lot out of you and keeps both the mind and body healthy. It is a rigorous exercise that keeps the mind busy and gives you very little in terms of rest breaks, instead using different sets of weight and cardio between exercises.

 

Pilates


Another great, relaxing exercise is pilates. Pilates works to relax you while you move, and it requires you to hold your breath during certain moves. This is one of the biggest stress-relieving exercises available, and one of the most effective.

 

Kickboxing


Kickboxing may seem intense, but it is an easy, stress-relieving exercise. It helps you melt your stress away while burning calories and learning discipline. Many people do this exercise for stress relief and to ease their anxieties. It is good for all ages and all skill ranges, too.

 

Swimming

 

Nothing can be more relaxing than being in water. Going for a swim can clear your mind and really put things in perspective. It works to help release your energy and stress, and it kills off any fears and anxieties you may be feeling.

 

These ten exercises are the best workouts for reducing stress and can really whip you into shape. Giving these a try will help you deal with your stress better and in a healthy manner. Give them a try and see how quickly your stress melts away!