Healthy eating basics are rather simple to follow. It is all based on making healthy food choices and recognizing which foods are good for you and which ones aren't. The ways that you prepare and serve food also affects whether or not a meal is healthy.

The basic rule of thumb is for choosing healthier foods is the closer a food is to its natural state, the better it is for you. Fresh fruits and berries are great and will satisfy a craving for sweets. Whole vegetables have lots of vitamins and minerals, so choose more green, orange and yellow vegetables.

The way you prepare and serve your foods is also an important aspect of healthy eating. For example, by pouring sauces over your food, no matter how healthy the food may be, you will add extra calories and fat to your meal. Instead, try flavoring your foods with a squeeze of lemon or a dash of low-fat margarine as healthier alternatives that still taste great.

Healthy Eating Basics

Any pasta or baked goods should be made from whole grains. Avoid white breads and noodles because they are made from flour that has had much of the nutritional content removed and the high starch content will affect your blood sugar as quickly as regular sugar. Avoid sugary snacks and pastries as well. An apple is good for you, an apple pie really isn't.

Shop for lean meats and don't forget the fish. The omega 3 oils in ocean fish are often deficient in our diets, so serve seafood 2 or 3 times per week. Baked fish and chicken are healthier than fried, and lean meats like bison or venison are healthier than higher fat beef. Processed lunch meats, hot dogs, bacon, and sausages have a lot of junk in them you don't want in your body, but if you love these meats, find healthier versions sold at health food stores.

Remember to eat a variety of foods because some people become sensitive to foods they eat frequently. Try different grains, such as spelt, as a substitute for wheat and try rice milk or almond milk in place of cow's milk. Eat new foods you think you may not like...it can be a lot of fun.

Stick to water as your main beverage, and avoid sodas (both sugary and diet). If you get tired of plain water, add a slice of lemon or lime to add a touch of flavor. For kids, try some fruit juice jazzed up with carbonated water. Some herbal and green teas may add great benefits to your health, but avoid too much caffeine.

Healthy Eating Articles

Mindful Eating Tips

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Would you be surprised to hear that a few helpful mindful eating tips could make a huge difference? It’s true! Eating mindfully has been shown in research to make a significant difference to what people eat. It can also affect how much you eat. That way, you take control back of your food intake. Mindful eating tips have become very...

Beef Jerky Healthy Snack

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Looking for a healthy, high protein, shelf-stable snack? If you’re considering beef jerky, you might want to look elsewhere. While many fitness afficionados and self-educated healthy “foodies” are quick to recommend beef jerky, chicken jerky, and other dried, smoked meats, jerky isn’t exactly the healthy snack it appears to be at first glance. Unlike many snack foods, jerky’s shortfalls aren’t related...

healthier home-cooked meals

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Wishing you could eat healthier without having to overhaul your entire life? Do you still want to enjoy a lot of your favorite foods but wish you could do it without feeling like you’re eating junk all the time? If your eating habits are like those of most Americans, it means that as you transition your way toward a far...

day of healthy eating

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We’re all told that if we want to improve our health, feel better and live longer, we need to live a healthy lifestyle. This is especially true of being regularly active and consuming a balanced, nutritious diet.   But what does a day of healthy eating actually look like? This can feel very confusing to many of us. After all,...

holiday diet self-control

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This holiday season, your ability to keep your weight under control is in your own hands. It’s hard to believe, especially if you’ve failed to do so over the last few holiday seasons. However, as long as you know what you’re doing and you take the right precautions, you’ll have everything you need to resist what you shouldn’t have and...

low calorie chocolatey treats

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When you have a sweet tooth, the thought of a bite of chocolate can easily make your mouth water, but indulging on a regular basis can easily lead to weight loss setbacks. Fortunately, there are many low calorie chocolatey treats from which to choose. Having these low calorie chocolatey treats on hand can help to keep those cravings under control...

Every Other Day Fasting

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Various forms of fasting, such as every other day fasting are becoming very popular in weight loss and fitness circles, but should this practice be considered safe? Will going without food on a regular basis help you to lose weight or will it only cause you harm in the long run? On the whole, fasting isn’t anything new. It’s something...

Dessert Before Bed

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Is dessert before bed really so bad? Is it something that you should avoid at all costs if you want to lose weight and stay slim? There is a lot of confusion surrounding this topic, so to get to the answer, continue reading.   Is It a Bad Idea to Eat Food Before Bed?   First off, let’s discuss whether...

Family Resists Healthy Eating

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Helping your entire family eat right is an important part of keeping them healthy and happy, but some family members may be resistant. In this case, it can be difficult to come to a peaceful conclusion about what meals you should share and what food should be in the house.   What should you do when your family resists healthy...

Boost Energy Levels

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When you need a little boost of energy during the day to keep going, you may be tempted to reach for a strong cup of coffee. But rather than jolting your body with caffeine and sugar, why not nourish it with the following superfoods, which will not only provide you with vital nutrients, but also boost energy levels quite dramatically....

Veggies In Season For Fall

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Most of us tend to think of farmers markets and eating foods in season as summer activities. We couldn’t be more wrong! The veggies in season for fall are plentiful and flavorful. Moreover, because they tend to be heartier options, they are also more appealing in cooler weather than the berries and watermelon we enjoyed when it was hot out....

Hormonal Problems In Teens

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It may surprise you to learn that many of the factors in life that are causing hormonal problems in teens are the foods they’re eating.  In fact, this problem is so dramatic that when many adolescents complain about this type of issue with their doctors, their diets are the first topic of discussion.     While we are all affected...

Steaming Vegetables

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Steam cooking has been popular for a long time and used for thousands of years. It started from Chinese, African and Indian cuisines and is now used worldwide. Not only is it the quickest and healthiest way to prepare food, but also a method that allows the steamed products’ taste, shape, juice and color to remain intact. Most vegetables are...

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It's date night again. That time when you and your partner get some time to yourselves, away from the kids and work and all the other obligations that fill up your day. But what should you do with this newfound and short-lived freedom? One thing you might consider is learning how to cook some healthy meals. There are a lot...

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When you think about what you eat there’s a good chance that there’s room for improvement. If you’re trying to lose weight you want to think about what you are eating and how you are taking in your calories. You want to get the most value out of your calories so that they sustain you and ensure that you get...

Eating Local

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If you’ve ever shopped at a local farmer’s market then you know firsthand what a wonderful experience this can be. You are enjoying the beautiful sights of fresh fruits, vegetables, meats, and all sorts of other products. You just know that you are doing something good for yourself, and therefore you can feel that positive change as you are shopping....

Risks Of Fasting

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Ritual fasting has been construed as food for the soul in many religions. Proponents prove intermittent fasting is a powerful elixir that enhances your health, jump starts weight loss, beats cravings and flushes the toxins out of your system.   Besides, it sounds too good to be true: no choices, no cooking and no counting calories. However, long-term fasting could...

Eating A Big Breakfast

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Artificial Sugars

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Many foods and drinks claim to be much better for you because they will use artificial sugars rather than the reals ones. They claim that these are much better for your body and can prevent issues like diabetes and other health problems. But are these claims really true? In many cases, it is better to go with the real sugars rather...

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