Healthy cooking doesn't mean that you have to become a gourmet chef or invest in expensive cookware. You can use basic cooking techniques to prepare food in healthy ways.

There are four main categories of recipes to choose from. Please visit the following links to find out more about the main types of recipes and methods of healthy cooking: Low Fat, Low Calorie, Low Carb, Vegetarian

Below is a collection of Healthy Recipes. *Unless specified, these recipes should not be considered low-calorie and proper portion-control should always be used.

Omelet Recipes For Dieters

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Eggs are incredible foods for nutrition and protein when you’re trying to lose weight. When you have some delicious and easy omelet recipes for dieters, it’s simple to work these nutrient powerhouses into your diet.   So the next time you’re wondering what to have for breakfast or even dinner, you might want to test out one of a few...

Healthy Halloween Treats

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One of the many reasons why kids love Halloween so much is because it gives them an excuse to eat a lot of candy and indulge in their favorite chocolates and sweets. But if you are worried about your kids eating candies that contain too much fat, too much sugar, and too many calories, there are healthier alternatives that they...

National Coffee Day Recipes

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National Coffee Day is the perfect time to indulge in some new recipes that have delicious coffee as an ingredient. But this certainly doesn’t mean that you have to go against your diet or risk gaining weight. Instead, stick to the following National Coffee Day recipes, which are all under 100 calories, so you can stay slim while enjoying your...

Quinoa Recipes

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This summer is a great time to start discovering new quinoa recipes that will allow you to take advantage of this fantastic superfood in a unique and tasty way. This edible seed is fantastic for its high contents of fiber, protein, iron and magnesium and it goes very well with a huge spectrum of other foods. Besides being nutritious, it...

Brunch Recipes

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Now that it is summer, you will want to make sure that you are eating the best brunch recipes that are available. Brunch recipes are a great way to get some tasty ingredients into your day, but you have to make sure that you are doing it right. Here are some of the best recipes that you can do for...

Healthy Summer Recipes

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Summer is the time of the year most people try to work towards developing their beach bodies. This is why eating healthy is a must. To make things easier for you, let’s take a look at the top 10 healthy summer recipes you can incorporate into your daily diet: 1. Shrimp Salad Try to boost your vegetable consumption this summer...

Healthy Pasta

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Pasta dishes have been around for centuries, mostly because they are delicious, filling, and versatile. Healthy pasta, however, is sort of a new concept. As more and more people become concerned about their physical well-being, they naturally want to improve the way they eat from every angle. This includes rethinking the way they see and eat pasta dishes. Fortunately, making...

Fast Breakfast Recipes

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They say that breakfast is the most important meal of the day, and yet so many of us skip it. For some it’s the fact that running out of time is just a part of the morning routine. For others, it may be that they simply can’t find any healthy food options. Though breakfast foods may not always be the...

Nutrition And Dietary Resolutions

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Tis the season for starting fresh in the New Year, and that’s why you want to think through the top 5 nutrition and dietary resolutions. Though you might think that what you’ve done in the past could work, consider where it caused you to end up. If you’re making the same tired resolutions every year, then maybe it’s time to...

Hearty Salad Recipes

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If you’re trying to watch what you eat but don’t want to feel deprived, then you may want to focus on some hearty salad recipes. Though they may be salads, they are quite substantial, so you won’t feel like you’re being cheated. The key is to focus on the healthiest possible ingredients and then add some great twists to help...

Recipes For Football Season

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It’s just about fall, so it’s the perfect time for some healthier recipes for football season. This is a time of year full of tradition and one of the greatest sports around. Along with that come tailgating and football parties. Everyone loves the tailgating foods and watching the game, but it’s astounding just how much fat can be found in...

Enjoy Chia Seeds

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Ah yes, chia seeds: the nutritious and delicious superfoods that have been around since ancient times. They are notoriously high in protein, but they are also known for being incredible sources of calcium, fiber, omega-3 fatty acids, and antioxidants, too. In fact, it only takes about an ounce of these tasty seeds to get the amount of these nutrients that...

Low Calories Egg Recipes

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You hear all the time that you need more protein, so what better way than to focus on low calorie egg recipes? The egg is one food that offers some serious protein and plenty of other health benefits and nutrients. If you want to turn to a simple and serious protein powerhouse, then the egg is the way to go....

Paleo Dinners

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Paleo dinners are becoming all the rage and with good reason. When you think about the concept of Paleo eating it’s no wonder that people are turning to this for a balanced and healthy lifestyle. Paleo is about eating whole foods from the earth with little to no processing whatsoever.   So while you are getting rid of the some...

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   Ingredients: 1 cup Bisquick 1 tbsp Fat-free Sour Cream, rounded1/4 cup Club soda 1/2 tsp Sugar Low-fat cooking spray    Preparation: Mix together in a bowl all ingredients. Dip hand into just enough Bisquick that you can knead dough right in the bowl until smooth and elastic. Shape into 6 patties equal in size, 1-1/2" thick. Put close together in sprayed...

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If you want to have a healthy body you need to reduce your consumption of fats, especially saturated fat and trans fatty acids. Reducing these types of fats in your diet by using low-fat recipes has many health benefits including weight loss and reducing your risk of heart disease.   Cooking Low Fat recipes does not mean sacrificing flavor and...

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The diet goals of these Low Calorie Recipes is to bring about weight Loss as well as ensuring good health by: keeping fat at a minimum, especially saturated fat, reducing the amount of sugar consumed, reducing cholesterol intake, limiting salt intake; using herbs and spices to reduce salt and bring out the flavours, increasing consumption of complex carbohydrates and avoiding...

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Low carb recipes are based on the principle that a diet low in carbohydrates leads to decreased production of body’s insulin, resulting in consumption of fat stores as energy source. Low carb recipes are based on reducing the carbohydrates and increasing the amount of protein and fat. Reducing the intake of high carbohydrate foods, such as pasta, bread, rice and alcohol...

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There are several reasons to cook vegetarian recipes that benefit your health. Because of the nutrients in an increased diet of vegetables and plant products, vegetarians are known to have less health problems than others. This includes a reduced incidence of heart disease as well as some forms of cancer. The types of cancer that are known to be best...

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 Ingredients: 1 Onion, (large), diced2 Green Peppers, (medium), diced 3 tbsp Olive Oil1 1/2 cups Boiling water2 1/2 cups Tomato Sauce1 1/2 tbsp Chili Powder pinch Pepper1 tsp Salt1 tbsp Soy Sauce1 tbsp Mustard1 tbsp Sugar1 1/2 cups Dry Texturized Vegetable Protein    Preparation: Saute onion and green peppers in oil. Add remaining ingredients, and simmer together for 20 minutes and...

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