The Skinny Bitch Diet

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There is nothing new or surprising about the Skinny Bitch nutrition program which simply extols the virtues of a vegan diet. This means that absolutely no meat or dairy products are to be consumed as well as a full ban on sugar, refined flour and artificial sweeteners. Acceptable food groups include lots of fruit and vegetables, legumes, whole grains and water. The Skinny Bitch Diet book was jointly produced in 2006 by Kim Barnouin and Rory Freedman, former Ford Agency model and Ford modeling agent respectively who’s claim to nutrition is being ‘self taught’.


A portion of their book is dedicated to problems with the American food industry farming practices and animal rights information. What is different about this diet guide is the way it is written. It is a laid back, funny, irreverent, and blunt offering complete with profanity that has gained popularity from use by Victoria Beckham (Posh Spice).

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