Eating the right foods, and making it a point to consume more antioxidant rich meals, can help you boost your overall health by enhancing the power of your immune system. Because your immune system is responsible for protecting your body against a variety of illnesses, continue reading to learn about a few dishes that you should consider incorporating into your weekly meal plan.
Antioxidant Rich Meals to Try
Butternut Squash Soup
Butternut squash soup is a delicious and nutritious recipe that is packed with vitamin A to boost the health of your immune system, eyes, digestive system, and skin. Enjoy this warm meal, which is also loaded with natural antioxidants, during the fall and winter seasons when you want to indulge in something that will help keep the common cold at bay.
Another one of the best antioxidant rich meals is a simple oatmeal recipe for breakfast. This is because oats and barley are known for promoting the health of your immune system. Beta-glucans, which are found in barley and oatmeal, boost immunity and can also boost the functionality of your white blood cells so you can be protected against foreign agents and pathogens. Start your days off right by enjoying some warm oatmeal with antioxidant-rich fruits.
Spinach is one of many dark leafy greens that are known for their high levels of antioxidants, vitamins, and minerals that boost your overall health. Consider making yourself a spinach salad as a side for dinner or as your main course for lunch. Include a variety of other cruciferous veggies, such as Swiss chard, kale, and broccoli, to up the flavor and the antioxidant power of your salad. These veggies contain high amounts of iron, copper, and zinc, which are all important for the development of red and white blood cells, and they are also responsible for lowering the level of oxidative stress within your body.
A warm and yummy miso soup is another meal that is packed with nutrients, including probiotics and antioxidants, that will support your immune system. This meal can even help to improve your digestion and blood pressure, and it has high amounts of vital nutrients that include vitamin K, manganese, and copper.
By eating more antioxidant rich meals, such as the ones listed above, you can give your body exactly what it needs to tackle free radicals and various pathogens before they can cause any damage or slow you down.