Calorie-Counting Tips

Calorie-Counting Tips for the New Year

Star InactiveStar InactiveStar InactiveStar InactiveStar Inactive

It’s the time of year again when everyone is making their resolutions, and that means that you want to be up-to-date with the best calorie-counting tips. Though you might think that you are eating healthy, chances are that you could pay better attention to portion control.

Healthy Eating Can Still Lead to Weight Struggles

Though it’s not always easy to be mindful of the portions that you eat or the calories that you consume, this can make a huge difference within your ability to lose weight and be your best. You do want to be sure that you never engage in diets that promote deprivation, for this will work against you. If however you just pay closer attention to the calories that you eat and keep them at a proper level, it will help you tremendously.

This is why your doctor doesn’t just recommend eating nutritious foods when it comes to controlling your weight.  Eating nutrient dense foods is only the beginning.  You must also choose the right portions to ensure that you will be satisfied by your meals, and your body will still burn more than it takes in.  Using the right calorie-counting tips will make all the difference in letting you understand your progress.

By using these calorie-counting tips, you’ll know how much of each dish makes sense to your weight management strategy.  It can also help you to better understand the foods you typically eat so you can make smarter choices for enjoying them while still controlling your weight.

How to Get Started with Calorie-Counting Tips 

The first thing to consider within the best calorie-counting tips is how you can trim calories from some of your favorite dishes. Start by focusing on the foods that you utilize and the way that you prepare your meals. If you prepare and cook in something like olive oil, you get a good fat and you need far less to get it just right.

Remember that you can still enjoy the flavors you love even if you’re not eating as much as you can of them.  You can also choose to save some of your favorite dishes for special occasions or on certain weekly or monthly dates.  That way, you will not only be able to know you’re not depriving yourself – even if you’re eating smaller portions – but you will learn to be able to eat them in a controlled way.

You will also find that adding more vegetables to a favorite dish gives you substance and allows you to feel satisfied, while also encouraging you to eat fewer calories. A good rule of thumb is to fill half your plate with vegetables at every meal.  This will limit the real estate of your plate for other foods. 

Relying upon true lean proteins can help as well, for you get rid of the fatty type of proteins and cut your calories in a really healthy way. Still, this doesn’t mean that fats are your enemy. Learn about the healthiest types of fats such as olive oil and avocados.  Include those in your diet but do so in limited amounts in order to gain their benefits without exceeding your daily caloric intake.  This careful balance is among the most important calorie-counting tips you can adopt.

It’s all about healthy changes that make the biggest difference!

Think of What You Eat and How You Eat It Too

You want to consider how you eat as well when you think through the most useful calorie-counting tips because they matter in the big picture. This is where you need to relearn what makes up a proper serving of food. You want to consider what you should be eating and then adjust to this compared to how you may have been eating. You can enjoy whole grains, but in a measured amount. Even with lean proteins you want to go for something the size of your fist and try to keep that guideline in mind. Fill up on the fruits and veggies, and always remember to drink water before and during a meal. This will slow you down and ensure that you don’t’ overeat, as that matters in all of this too.

So, though you may have never considered what it takes to achieve the best calorie-counting tips it’s not as hard as you might think. It’s all about eating smaller portions of good healthy foods. It’s about balance too, for when you can combine food groups you get all of the nutrients but without any of the overeating. Aim to eat smaller meals more frequently throughout the day and this will set a good precedent. Yes, you may have to overhaul the way that you eat, but you will find that it works well to help you to lose weight and feel your best. These tips will get you heading in the right direction, and then the rest is up to you!