Snack on Almonds to Reduce Belly Fat

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It may sound like an impossible feat but there is some great truth to the fact that snacking on almonds can very likely help to reduce belly fat. You may wonder how this can be true, particularly since nuts like almonds happen to be full of fat. Yes nuts like almonds contain fat, but you must remember that it is the good type of fat. This is at the heart of what makes almonds a very healthy food. The key is to remember that portion control is essential so that you don’t overdo it and eat too much of a good thing. A recommended serving size of almonds within a given day is about 1.5 ounces. You do want to get into the habit of measuring them first until you come to know what your body really needs. Let’s take a look at what makes almonds nutritional superstars.


So at the heart of the ability of almonds to help reduce belly fat is the fact that they are substantial in their makeup. They are full of protein, fiber, good fat, and also a healthy form of carbohydrates. So when you eat a snack like almonds you feel satisfied and therefore won’t turn to the wrong foods. In recent studies those that ate almonds compared to carbohydrates, even those deemed as “healthy types” tended to lose more weight. You are not raising your blood sugar levels and you are helping to naturally speed up your metabolism when you turn to a food like this. So in these studies eating just 1.5 ounces of almonds per day helped those participants to lose a more substantial amount of weight after the specified time period.


You Are Reducing Belly Fat Efficiently and Helping To Get Healthier Too


The true power in almonds and their ability to help reduce belly fat is that it goes right to the heart of the issue. Participants in these studies found that their overall belly fat was reduced, in addition to a lower Body Mass Index (BMI). Not only that, but eating a snack like almonds in the long term as a healthy choice can help with a wide array of medical conditions. Almonds can help to lower cholesterol, lower blood pressure, and also work towards lowering the risk of heart disease in the long term. So by cutting back on the belly fat and helping with health problems in the short term, you are also creating a much better long term picture of health too.


So yes, there is a great ability for almonds to help reduce belly fat and they work wonders due to their healthy makeup. It is important to note that almonds work at their best when they are part of a healthy eating plan as well. Eating other good fats such as olive oil and avocados, as well as lean proteins will help them to really go to work. Portion control will prove to be important so that you don’t end up with more fat than you need. Swap out one snack of the day with a proper portion of almonds and see how this may help you to get rid of that belly fat that is also contributing to other health problems. Losing the weight and the belly fat in the proper way will not only help you to look better, but will help you to be your healthiest and best moving forward as well.