There are countless diet products and plans out there, but not all of them have your health in mind. Some of them can be downright damaging to your body, so it is best to avoid them.
Many times, dieting fads trick you by telling you that you can get amazing results in a short amount of time, but these could be the ones that do the most damage or, at the very least, do nothing more than waste your time.
Which dieting fads should you avoid because they don’t work? Continue reading to see if you have fallen for any of them.
Some people like to claim that a gluten free diet is a great way to lose weight. The reality is that, unless you are one of the very small number of people who have Celiac Disease or a high intolerance or sensitivity to gluten, you really do not need to follow this restrictive—and expensive—diet. There is no research proving that this diet will help you lose weight, but this diet could cause you to miss out on a lot of fiber and nutrients that are found in wheat-based foods.
Whenever you come across a diet that tells you to eat nothing but one particular food for days in a row, turn the other way and run. The cabbage soup diet, which suggests eating cabbage soup every day for a week, along with a few other foods like skim milk and bananas, is yet another one of the many dieting fads that is unbalanced and will not give you any real weight loss results.
The HCG Diet
The HCG Diet is so bad that even the FDA refers to it as being a reckless path towards weight loss. This diet could be dangerous because it uses HCG, a hormone produced during pregnancy. Plus, the diet recommends eating a mere 500 calories each day, which simply is not enough. And there is no evidence that any of this diet’s recommendations work.
Going on a liquid diet is bad news, in addition to not being effective, as you will be limiting your intake of a host of important nutrients, including protein and fiber. Also, the simple act of chewing will help your body feel satisfied, and you can’t chew liquids.
There are better ways to lose weight than by following a fad that could potentially be dangerous. Focus on eating right, exercising, and taking one of the diet pills that work, such as FenFast 375 if you need some extra support. In this way, you can achieve safe, long-term results.