If you were to believe every website you read to find out about ACV and its impact on the body, you’d think you’d found a cure for practically every ailment known to humankind. But does apple cider vinegar work to help with all these different health problems and challenges? Likely not. Still, that doesn’t mean it won’t help with some. Among the top claims for using this food ingredient is that it will promote weight loss. More specifically, the promises are that it will take aim at belly fat.
For many of us, trying to slim down around our middles is among the top challenges we face with dieting. If there’s an ingredient that we can add to our daily diets to help naturally accelerate that process, many of us would likely be interested. But does apple cider vinegar work in the way many people say it will?
The first thing you should know about apple cider vinegar and its impact on weight loss is that it is not a miracle cure. A spoonful of it every day will not cause fat to melt off the body and you won’t suddenly be slimmer just because you’ve been using it for a while.
That said, taking a bit of it each day may actually help to improve your results from a lifestyle change meant to help you to eat and exercise more healthfully. A 2009 study published in the Bioscience journal suggested that a daily dose of good quality apple cider vinegar may help dieters who are restricting calories and are active on most days to reduce their overall body weight, abdominal fat mass and waist circumference.
When researchers tackled the question “does apple cider vinegar work with belly fat?” they replied that the acetic acid it contains can help to boost weight loss results but that it is far from a magic bullet for belly fat. Therefore, while a healthy diet and regular exercise are still the keys to losing weight in any part of your body, it’s true that this ingredient may actually help you to boost your results.
Does apple cider vinegar work for the average person dieting at home and not in a clinical setting? It can likely work just as well. The key is to buy the right kind. Don’t just buy cider vinegar. It needs to be a good quality ACV made from apples and that still has a touch of apple in it. In fact, after the product has been sitting on the shelf for a while, there will often be a bit of the “mother apple” settled in the bottom which can be shaken back into it before use.