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8 Minutes in the Morning Exercise Program

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The book "8 Minutes in the Morning", written by Californian diet and fitness guru Jorge Cruise, is an easy, quick and simple formula to lose 2 pounds per week. This exercise program was developed for people who do not have time to get to the gym or fitness club as it can be done at home with little or no equipment for just 8 minutes a day. This workout plan is coupled with a portion controlled diet timed to be eaten at specific intervals as found in his best selling book The 3 Hour Diet.

Although the exercises found in the 8 Minutes in the Morning exercise program do target the whole body with a different part of the physique worked on each day of the week, its flaw is that it does not include any cardio or resistance training. Basically the 8 Minutes in the Morning fitness regime consists of strength training that includes a nutritional program and is best suited as a beginner package for inactive people. Costs to participate are minimal, amounting only to cost of the book which can be purchased on-line.