The One Exercise Everyone Should Do for the Ideal Body

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If you are new to the gym then you may feel unsure about what you should be focused on. You hear from some people that cardio is the way to go, but then others will tell you that strength training is key. Both are right and so you need to be focused on movements that get the whole body involved—and that’s when you get the most value. If you have never heard of a burpee, then you will soon learn that this is the one exercise everyone should do even if they did nothing else.


It may sound impossible that just one exercise can help you to get everything you need in one shot. Sure admittedly you do want to focus on a good all over body workout, but if you could only do one exercise for the rest of your life then the burpee would be it. Though there are many wonderful exercises out there and a whole slew of workouts to choose from, the burpee always stands head and shoulders above the rest—and there’s a reason that this should become your “go to exercise”.


Make no mistake the burpee can be a tough exercise to take on at first, but you will quickly adapt to it and love what it does for you. So if you are searching high and low for that one exercise everyone should do then look no further than the burpee. This is where you get the most value, and here is why it is inevitably the best possible movement in your workout routine.


Here’s what the burpee does that makes it your very best option.