Effective Workouts for Toning the Hips and Thighs

Star InactiveStar InactiveStar InactiveStar InactiveStar Inactive

They can be a stubborn problem area that causes concern for many, and that’s why toning the hips and thighs is so important. For those who suffer from this very real problem, it can feel as though nothing will help. This can be a very frustrating situation because even if you are in good shape, toning this area can be tough and often frustrating. The good news is that with the right types of workouts and some targeted exercises, you can help to change your hips and thighs. You can turn around the fat and eventually build muscle, and this establishes the basis for a much more shapely and visibly appealing area of the body.

The first thing to think about when toning the hips and the thighs is to get into some targeted strength training exercises. This isn’t to say that you only want to target this area of the body and ignore the rest. You do want to be sure to take a total body approach and not ignore the rest, but you can place a special emphasis on this part of the body. Some of the best exercises for this part of the body include squats; front, back, and side lunges; dead lifts; and plea squats. The main thing to remember here is to use weights to add extra resistance and to ensure that you take these exercises slow for proper form.

As you think about toning the hips and thighs, you also want to be certain that you are mixing in a certain amount of cardio. If you focus only on strength training or targeting this one specific area, then you are missing out on burning away the fat. You want to add shape, tone, and definition with muscle. You also want to be sure that you are burning away fat, and that’s why cardio works tremendously. In this instance, you need to try for running, power walking, kickboxing, swimming, cycling, and spin classes, or anything that really gives you a powerful burn during each session.

The keys to toning the hips and thighs are variety and intensity. You want to be sure that you are challenging this part of the body to really get it to change. Therefore, try new classes such as boot camp, which will work the whole body; but place special emphasis on this problem area. You may also find that High Intensity Interval Training (HIIT) can give you those short bursts of activity that are extremely intense and can really bring about positive change. Try new things and keep a strong focus on this area of the body, and you will see some great results.