Natural Ways to Reduce ADHD Symptoms in Children and Teens

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Our children and teens need our help to keep them healthy, happy, and attentive in life. It is our job to make sure that they are learning everything they need to know in order for that to happen. We get so worried about our youngsters that we can sometimes forget about all of the natural remedies for some of our biggest challenges. As more and more kids are being diagnosed with attention deficit disorder, it becomes our responsibility to find out the most effective and natural ways to reduce ADHD symptoms for our future leaders.

Offer Them a Proper Diet

Giving your children and teens healthy food options is important no matter the motivating reason. However, if your kid has been diagnosed with ADD or ADHD, it becomes even more important. As you may already know, foods that are high in sugar, contain caffeine, or are made with gluten tend to irritate the eater who suffers from attention issues. To reduce ADHD symptoms effectively in your youngsters, you are going to have to monitor and limit how much of those substances are going into their mouths and stomachs on a daily basis.


Limit TV and Video Game Time


Television and video games are great for many reasons; after all, both help us to unwind at the end of a long day. However, it is that very benefit that can cause problems after a while. TV and video games render a person’s brain literally useless in certain areas while causing elevated operations in others. After a while, this imbalance can cause a virtual rewiring of the mind. On top of that, it can foster a shorter attention span. For parents and caretakers who wish to reduce ADHD symptoms, limiting TV and video game time is essential.


Include Calming Herbs


Whether you are cooking a meal or offering some sort of dietary supplement, making sure that you give your children and teens the right herbs might actually reduce ADHD symptoms. Certain herbs, such as chamomile, sage, damiana, peppermint, and lavender, can induce a calming effect that is completely natural. On top of that, a good herbal supplement might also offer adequate amounts of folic acid, too, which is essential for optimal brain development and maintenance. Together with a healthy diet and responsible lifestyle, you can help your children feel and function better in their day-to-day lives despite their bout with ADD or ADHD.