Healthy Substitutes For Cooking

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When you’re trying to eat right, live healthy, or lose weight, there are many times that you’d like to enjoy your favorite recipes, but hesitate to make them because you know that they contain ingredients that will work against your goal.  Worry no more!  There are a number of ingredient substitutions that you can make in many of your favorite dishes that can help to make them much better for you.


Fortunately, many of the substitutions don’t involve having to take a long trip to an exotic market or order ingredients from a website because they’re rare or obscure.  Instead, there are many changes that you can make that taste wonderful and that are readily available at your local grocery store – or even in your own pantry!


The following list of substitutions will help you to reduce the amount of calories, salt, sugar, and fats that you consume in your regular recipes, helping to make those old favorites much more healthy: