Daily Nutrition Guide

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The nutrition guide chart is a general guide to the recommended daily requirements of calories, fats, cholesterol, sodium, fiber, protein and carbohydrates that vary, depending on age, sex, weight and activity level.


Nutrition Guide

This chart is only a general guide. Calorie requirements vary, depending on size, weight and amount of activity. Children's calorie and protein needs vary as they grow.



 Women 25-50Women over 50All Men over 24
Calories22001900 or less2900
Fat73g or less63g or less96g or less
Saturated Fat24g or less21g or less32g or less
Cholesterol300mg or less300mg or less300mg or less
Sodium2400mg or less2400mg or less2400mg or less
Fiber20 - 30g20 - 30g20 - 30g
Protein50g50g or less63g