The Benefits and Risks of Fasting

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Ritual fasting has been construed as food for the soul in many religions. Proponents prove intermittent fasting is a powerful elixir that enhances your health, jump starts weight loss, beats cravings and flushes the toxins out of your system.


Besides, it sounds too good to be true: no choices, no cooking and no counting calories. However, long-term fasting could have serious repercussions on the body. Here are the benefits and risks of fasting so you can decide whether fasting is your weight loss mantra or not:


Benefits of Intermittent Fasting


Risks of Fasting