Rachel Ray’s very practical approach to diet is to simply eat less and move more. She suggests eating well, moderating the foods you shouldn’t eat and breaking the rules once in a while. Her personal recipe for optimal health combines this style of eating along with 30 minutes a day of exercise. The well known television celebrity cook and talk show host stresses the importance of trying new foods and new recipes as often as you can.
Although Rachel Ray is hugely in favor of the “no dieting” approach, recently on her national television program she highly endorsed the FlatBellyDiet co-created by Liz Vaccariello and Cynthia Sass a diet that is basically centered on monounsaturated fatty acid intake. Recipes can be found at no charge on Rachel Ray’s web-site.