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Weight-Loss-Center.net is home to thousands of articles, weight loss tools, healthy recipes, and the busy Weight Loss Forum devoted to helping you maintain a healthy body and lifestyle. Weight Loss Center is run by dieters just like you. We personally know about the challenges of weight loss and hope to help you discover how to reach your healthy weight loss goals. The first step to successful dieting and weight loss is to educate yourself - not just about fad diet programs, or calorie counting, or exercise routines, but about your health in general and how to live a healthier lifestyle for the rest of your life. Successful weight loss requires life-long weight management and commitment beyond cutting calories and we can help you do it now!

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The 3 Hour Diet is the brainchild of Californian AOL weight loss and fitness coach Jorge Cruise, touted as “America’s Leading Weight Loss Expert” and author of The 3 Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin. The power behind this diet lies in timing your food intake along with portion control, the theory being that if you raise the baseline metabolic rate (BMR) you will burn fat. In order to do this 5-6 meals a day are taken at specific intervals. Breakfast is to be eaten 1 hour after getting out of bed, then eating every 3 hours throughout the day with no food to be taken 3 hours before bedtime.


Mr. Cruise also maintains that there are no bad foods just bad portions. Each meal is limited to 400 calories and snacks to 100 calories for a daily caloric intake of 1400-1500. Exercise is also a proponent of this diet as explained in his best selling books ‘The 12 Second Sequence’ and ‘8 Minutes in the Morning’.


This style of diet has been shown to be most effective in reducing binge or emotional eating habits and has been actively promoted by Oprah on her national television program. Further information can be found at www.3hourdiet.net.

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Diet And Weight Loss Programs

With today’s fast paced lifestyles it is harder and harder to get into shape and stay that way. Yet there are thousands of products and services (diet programs, weight loss supplements, diet pills) available for just that purpose. In fact it can be confusing and overwhelming trying to plot a course through all the information with so many competing for your attention.

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How Do I Lose Weight?

Everyone wants to know the same thing: how to lose belly fat, drop pounds and inches, and look their overall best. Many factors go into determining which weight loss plan will work best for you. Age, sex, genetic make-up, general health, how much you exercise, and your psychological make-up are all contributing variables. For any weight loss program to be successful, experts all agree that it must include the three basics. They are:

* An eating plan that reduces the amount of daily caloric intake
* A strong physical activity component
* Some behavior modification to change old habits

This is the fundamental difference between a “weight loss diet” and a “weight loss program”.

Dieting vs Weight Loss Programs

What do we mean when we talk about a weight loss diet versus a weight loss program?

A diet usually only covers the food aspect of dieting like what you can and can’t eat, nutritional content, meal plans, and recipes.

A “weight loss plan” is more all encompassing and will include at least the three basics, with some incorporating diet pills, weight loss supplements and even alternative medicine practices. Many people find that dieting is a short term solution, while a weight loss plan or program can give long term results.

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How Do I Choose A Weight Loss Plan?

A good weight loss program is based on individual lifestyle. Good programs aim to improve health in a positive way. The medical experts also all agree that losing more than two pounds a week can be unhealthy and in some cases downright dangerous. A good plan will introduce change gradually to both diet and exercise.

Learn more about the various types of diet and weight loss programs to determine the best one for you.

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