Coenzyme Q10 Health Benefits

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Coenzyme Q10, or CoQ10, is a natural enzyme found in the body. This enzyme covers a wide range of health benefits, and scientists continue to research its effects even now, after it was first discovered in 1957.


One of the major roles coenzyme Q10 plays is in treating the heart and keeping the heart healthy. It appears that coenzyme Q10 can help treat high blood pressure, reducing it by similar amounts to pharmaceutical drugs, but without many of the potentially harmful side effects that medical drugs can cause. Coenzyme Q10 does have some side effects when used in high dosages, but it is still effective at lower dosages or when taken in through natural sources. Coenzyme Q10 can also help those people waiting for heart transplants, giving them better care while they are waiting than if they had not received the administered dosage. It has also been found to help with coronary artery disease, along with other heart diseases or congestive heart failure.


Aside from the heart, Coenzyme Q10 can help with antioxidants because it releases electrons easily and can act as a strong antioxidant, which helps against oxidation and free radicals that occurs naturally in the body because of food metabolism or other outside effects. In addition, Coenzyme Q10 is believed to be able to help prevent aging by preventing the breakdown of mitochondrial DNA. Tests are being conducted to see just how effective this enzyme might be in anti-aging medications. This enzyme also seems to be able to reduce the number of migraines a person has over a period of a few months.


Coenzyme Q10 also has a way of boosting a person’s energy. It naturally helps improve a person’s energy level, and those with deficient levels of coenzyme Q10 may feel less energetic than a person with high levels of this enzyme.


Talk to your doctor to see if finding a source of coenzyme Q10 is a good idea for you, as it has many potential health benefits. Some medications already include this enzyme in them, while other medications are supplements for this enzyme. As with any drug, however, you should talk to your doctor before taking any supplements to be sure there will be no adverse side effects with any medications you may currently be taking, and you should be sure to consult with your doctor about your past medical history.