Are Bananas Really The Best Sources of Potassium?

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Most people believe that bananas are the best Sources of Potassium. Our parents drove that into our heads as kids over and over--just like drinking milk for calcium. But did you know that there are many foods out there that are much better sources of potassium than the banana. Here we will tell you the benefits of potassium and will give you the best foods for intake.


What you need to know about sources of potassium:


Potassium is essential for electrolytes that are necessary for our most important bodily functions. It ensures the electrical system is in check and properly running our heart and lungs. It is one of the most important minerals we need that our life depends on. We can’t overdose on it unless we have taken potassium salts and that is deadly and not needed so steer clear of that. It maintains a positive charge in the cells and we must keep an equal balance of electrolytes and water in our system.


Top foods that are a perfect sources of potassium:


As we said, there are a lot of these great foods that will give you perfect sources of potassium. These are easy to find and not that expensive. You can cook some of these but any diet that you want to reap the benefit of for vitamins and minerals should be eaten raw as often as possible.


1. Dark and leafy greens are the best way to get the potassium you need along with the calcium and zinc that you need to carry it through your system properly. How do you get them all together? By eating greens like Kale. This one has all three and more. You can eat it raw, cooked {lightly} or juiced which is the best way as long as you keep the pulp.


2. White beans can’t be eaten raw but they are a starch that is one of the best sources of potassium. Have them in soups and as a side dish with just about anything.


3. Baked potato with the skin on is one of the best sourced for potassium. Its true that you are getting all the vitamins out of the skin and not the starchy middle but the carb load is a good thing too!


4. Yogurt is another excellent option. You can enjoy either plain live culture, which is also a great probiotic or you can have it with some dried apricots. Apricots are also a potassium super food as well so you get a double whammy of potassium!


These are all the best, least expensive and most attainable sources of potassium.