Ways to Lose Weight

3 Easy Ways to Lose Weight

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Unfortunately, weight loss is not easy, but there are a number of tips you can follow that will make dieting easier. The following suggestions can help you to swap out some of the foods you’ve been eating that are leading to weight gain in favor of some that will help you to cut back on the pounds, instead. 

These 3 easy ways to lose weight will greatly improve your chances of weight loss success. If you're serious about changing your lifestyle, these three suggestions will help you get there. The most important key to weight loss is to dedicate yourself to making healthier food choices and do them consistently.

It’s also important to keep in mind that the weight loss projected in these suggestions is based on the concept that you’re not just maintaining your current weight or that you’re already losing.  These figures aren’t likely to be nearly as accurate if you are currently gaining weight.  That said, these suggestions can still help you to slow or stop weight gain if done consistently and properly, while combined with a healthy diet and regular physical activity.

Three Easy Suggestions for Losing Weight

Daily eating habits are crucial to weight control. We don't become overweight because we have the occasional eating binge. The extra calories we eat on these occasions do less damage than we think. The truth is, we gain weight because of our daily eating habits. It is these daily high-calorie food choices that do the real damage. So, one way to reduce weight is to choose lower-calorie foods for your everyday meals or snacks. Here are three examples:

  1. Lose an Easy Six Pounds of Fat - Choose 1 cup skim milk (90 calories) instead of 1 cup whole milk (150 calories). Do this once a day and save: 21,900 calories per year. This is equivalent to 6.25 pounds of weight.
  2. Lose Another Easy Six Pounds of Body Fat - Choose 6 oz light, fat-free yogurt (80 calories) instead of 6 oz full-fat yogurt (190 calories). Do this 4 times a week and save: 22,880 calories per year. This is equivalent to: 6.5 pounds of weight.
  3. Lose an Easy Eleven Pounds of Body Fat - Choose 3 Cups Air popped Popcorn (90 calories) instead of 3 Cups Microwaved Caramel Popcorn (280 calories). Do this 4 times a week and save: 39,520 calories per year. This is equivalent to: 11.3 pounds of weight.

The Difference It Can Make to Lose Weight Easy

Even if you follow only one or two of these suggestions, you will save yourself between 6 and 12 pounds of fat each year.

That said, if you make the additional move of adding further calorie reduction and macronutrient balance to what you eat, you’ll benefit your efforts even further. Remember that simply swapping out the type of popcorn you eat won’t be enough to make a difference if you are always eating large-sized orders from a local fast food restaurant. Still, when you’re already making healthy lifestyle choices, these additional food choices and suggestions can help with a more easy experience as you lose weight.

Choosing Lower-Calorie Options

If you already eat low-fat dairy food, or if you don't usually eat popcorn, design your own swaps. Simply select a food you DO eat regularly, then look for a lower-calorie alternative. It's not rocket science, but making small changes to your daily eating habits can make a huge difference to your weight over the course of time.

Keep up a habit of looking for the right strategic options to reduce your calorie intake.  These are easy ways to make your weight loss simpler and more natural for you.  If you are always on the lookout for these alternatives, you’ll accumulate quite a lot of them over time. Though one of them on its own might not do too much, when you’re weaving them into all your meals and snacks, the difference can be substantial.

Remember that the point isn’t to reduce your calories in every food and ingredient. There are times when just because it would make it easy for weight loss, it’s still not worth it.  If the alternative makes the food considerably less enjoyable, and you know you’ll never become accustomed to it, it’s not typically considered worth it. After all, the point isn’t to deprive yourself. That’s short-term thinking. Instead, you need to consider strategic, enjoyable options you’ll be able to use and enjoy for years to come.