{"id":1776,"date":"2022-10-17T04:47:14","date_gmt":"2022-10-17T11:47:14","guid":{"rendered":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/?p=1776"},"modified":"2022-10-17T04:47:23","modified_gmt":"2022-10-17T11:47:23","slug":"weight-loss-7-weeks","status":"publish","type":"post","link":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/2022\/10\/weight-loss-7-weeks\/","title":{"rendered":"My Lockdown Weight Loss 7 Weeks in from the Start"},"content":{"rendered":"\n<p>I\u2019ve been working on weight loss for 7 weeks since the start of the lockdown began.&nbsp; At the start, I let myself have some time to just cope with everything that was going on and, like millions of us, I packed on some extra pounds.&nbsp; I don\u2019t <a href=\"https:\/\/www.bbc.co.uk\/food\/articles\/lockdown_health_tips\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"broken_link\">feel bad<\/a> about that. It\u2019s what had to be.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2>My Decision for Weight Loss 7 Weeks After the Emergency Started<\/h2>\n\n\n\n<p>As much as I have no problem with allowing myself to find comfort in food and skip workouts for a short while, it did leave me heavier than I wanted to be.&nbsp; As I started to find my emotional balance again, it was time to support that with the weight loss following 7 weeks without rules.<\/p>\n\n\n\n<p>After all, without deciding on weight loss 7 weeks into my unlimited consumption of baked goods and bacon, I\u2019d need to replace my wardrobe \u2013 not exactly easy in a lockdown. Also, I\u2019ve been reading that one of the things recommended for keeping ourselves feeling well in all this includes eating nutritiously.&nbsp; Not exactly what I was getting from the chocolate cereal in chocolate milk that started my day!<\/p>\n\n\n\n<h2>Choosing My Strategy<\/h2>\n\n\n\n<p>Since I wanted to be able to lose a chunk of weight quickly before settling into my pre-pandemic lifestyle that was maintaining effectively, I decided to give keto a try. Since I wanted to do things right, I went with <a href=\"https:\/\/articles.intechrahealth.com\/support-your-ketogenic-diet-efforts-with-keto-fastcut-diet-pills\/\" target=\"_blank\" rel=\"noreferrer noopener\">keto diet pills<\/a> to support my body in achieving and maintaining ketosis. I did my homework to find out how to begin a keto diet but recognized that knowing something in theory and in action are two different concepts.<\/p>\n\n\n\n<p>I feel like I made the right move.&nbsp; Considering that I didn\u2019t start weight loss until 7 weeks into the lockdown, and I\u2019d really lost all my good habits, I needed to turn my lifestyle on its head. I needed a fresh start.&nbsp; I didn\u2019t feel great at first. I was sluggish and nauseated for a few days. Then suddenly I was energized and felt great.&nbsp; It was after that point that the pounds really came away.<\/p>\n\n\n\n<p>I didn\u2019t want to keep doing keto long term, but I had every intention to go back to my old lifestyle from the start of the year. I worked fitness back into my lifestyle and once I got to where I wanted to be on the bathroom scale, I let the keto diet go in favor of my old healthy lifestyle.&nbsp; Comparatively, it felt way less restrictive, which made it easy to get back into it.&nbsp; I gained a couple of pounds at first as my body readjusted, but then everything evened out. My hope is to keep things where they are now as I move forward.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019ve been working on weight loss for 7 weeks since the start of the lockdown began. At the start, I let myself have some time to just cope with everything that was going on and, like millions of us, I packed on some extra pounds.  <\/p>\n<p>Read More <a href=\"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/2022\/10\/weight-loss-7-weeks\/\">My Lockdown Weight Loss 7 Weeks in from the Start<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[104],"tags":[1591,1592,1593,1594],"_links":{"self":[{"href":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/wp-json\/wp\/v2\/posts\/1776"}],"collection":[{"href":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/wp-json\/wp\/v2\/comments?post=1776"}],"version-history":[{"count":1,"href":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/wp-json\/wp\/v2\/posts\/1776\/revisions"}],"predecessor-version":[{"id":1777,"href":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/wp-json\/wp\/v2\/posts\/1776\/revisions\/1777"}],"wp:attachment":[{"href":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/wp-json\/wp\/v2\/media?parent=1776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/wp-json\/wp\/v2\/categories?post=1776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/wp-json\/wp\/v2\/tags?post=1776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}