{"id":18,"date":"2009-01-26T09:18:47","date_gmt":"2009-01-26T17:18:47","guid":{"rendered":"http:\/\/www.weight-loss-center.net\/weight_loss_diet_forum\/blogs\/guinea-piggy\/44-make-plan-weight-loss.html"},"modified":"2009-02-09T18:29:03","modified_gmt":"2009-02-10T02:29:03","slug":"make-a-plan-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/2009\/01\/make-a-plan-for-weight-loss\/","title":{"rendered":"Make A Plan for Weight Loss"},"content":{"rendered":"
Well, I didn’t really see it coming… the day I abandoned my diet and went completely into turtle mode about my weight, but the day came about two months ago and I have been struggling to get back on the wagon ever since. I keep trying to go right back into the routine of dieting and exercising, but I just keep failing. I was at a loss about how to break this pattern, but I had to do something so last night I decided the best thing I can do is MAKE A PLAN FOR WEIGHT LOSS!!!<\/div>\n

Last night I sat down and wrote out exactly what I had to do. This included my low-cal, high fruit and vegetable meal plan for the next two weeks and a detailed grocery list of exactly what I need to buy. The second thing I wrote out was a time table of my daily schedule that included one hour of exercise five days a week. I made two copies of this schedule – one for me and one to post on the refrigerator so that my family knows what I have to do and can support me in that.<\/p>\n

The third, and probably most important phase of making my weight loss plan was setting a weight loss goal for myself, which is 30 pounds in three months, and then visualizing how I will look and feel at the end of three months. I wrote down all the things that I visualized:<\/p>\n