{"id":652,"date":"2009-08-19T08:12:25","date_gmt":"2009-08-19T16:12:25","guid":{"rendered":"http:\/\/www.weight-loss-center.net\/weight-loss-blog\/?p=652"},"modified":"2010-01-27T09:15:31","modified_gmt":"2010-01-27T17:15:31","slug":"weekly-weigh-in-no-weight-loss","status":"publish","type":"post","link":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/2009\/08\/weekly-weigh-in-no-weight-loss\/","title":{"rendered":"Weekly Weigh In &#8211; No Weight Loss"},"content":{"rendered":"<p>My weekly weigh in day came and went yesterday with such a blur that I forgot to update all of you good folks. Despite the fact that I have been nothing short of an angel when it comes to following my healthy diet, not cheating and getting more and more exercise all the time, when I stepped on the scale yesterday morning it read&#8230;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: medium;\">184 lbs<\/span><\/strong><\/span><\/p>\n<p>Sigh&#8230; this is the same weight I weighed last week. It can be really discouraging when you put a good effort into losing weight and it doesn&#8217;t come off. I keep reminding myself that I&#8217;ve had a good run over the past couple of months and have been losing consistently, so I&#8217;ll try my best not to get discouraged. Hopefully next week I&#8217;ll have something better to report than &#8220;No Weight Loss&#8221;. Have a great day everyone :).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My weekly weigh in day came and went yesterday with such a blur that I forgot to update all of you good folks. Despite the fact that I have been nothing short of an angel when it comes to following my healthy diet, not cheating and getting more and more exercise all the time, when I stepped on the scale yesterday morning it read&#8230;184 lbs. <\/p>\n<p>Read More <a href=\"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/2009\/08\/weekly-weigh-in-no-weight-loss\/\">Weekly Weigh In &#8211; No Weight Loss<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[710],"tags":[436,16,14],"_links":{"self":[{"href":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/wp-json\/wp\/v2\/posts\/652"}],"collection":[{"href":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/wp-json\/wp\/v2\/comments?post=652"}],"version-history":[{"count":2,"href":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/wp-json\/wp\/v2\/posts\/652\/revisions"}],"predecessor-version":[{"id":965,"href":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/wp-json\/wp\/v2\/posts\/652\/revisions\/965"}],"wp:attachment":[{"href":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/wp-json\/wp\/v2\/media?parent=652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/wp-json\/wp\/v2\/categories?post=652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/wp-json\/wp\/v2\/tags?post=652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}