{"id":808,"date":"2009-12-08T10:36:55","date_gmt":"2009-12-08T18:36:55","guid":{"rendered":"http:\/\/www.weight-loss-center.net\/weight-loss-blog\/?p=808"},"modified":"2010-01-26T17:12:08","modified_gmt":"2010-01-27T01:12:08","slug":"why-starvation-diets-fail","status":"publish","type":"post","link":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/2009\/12\/why-starvation-diets-fail\/","title":{"rendered":"Why Starvation Diets Fail"},"content":{"rendered":"

After writing my post yesterday about \u201cHealthy Weight Loss Methods for Teens<\/a>\u201d I decided it may be useful to explain why starvation diets fail and why they are so unhealthy. When someone wants to lose weight and lacks the proper knowledge to do it in a healthy manner, a starvation diet, also known as an extreme low-calorie diet or crash diet<\/a>, is often tried first. I can think of a number of times in my younger years when I have used this unhealthy weight loss method myself, only to have it backfire with even more weight gain. Of course the other hidden risk of starvation diets is the development of eating disorders, such as anorexia<\/a>. Needless to say, nothing good comes from losing weight this way.<\/p>\n

\"Starvation

Starvation diets often fail because they cause the metabolism to slow down and lack the lifestyle changes needed for long-term weight loss.<\/p><\/div>\n

The premise behind starvation diets is that if you eat less, then you will lose weight. This seems to make a great deal of sense because if you consume less food, then you should be able to assume that your body will not only stop gaining weight, but will then start burning its stored fat in order to make up for the lack of calories being consumed as usual. However, this is not the case in the majority of circumstances. Not only are starvation diets exceptionally difficult to keep up because they cause the dieter to be consistently hungry and tired all of the time because of the decrease in consumed calories, but they also reduce the speed of the metabolism.<\/p>\n

So why do starvation diets or extreme low-calorie diets slow down the body\u2019s metabolism?<\/p>\n

When you drastically reduce your caloric intake, your body believes that it is experiencing a time of starvation. In order to survive, and this is an adaption perfected over millions of years, your body slows down the metabolism in case this may be a period of extended famine. The result of \u201cstarvation mode\u201d on your body is that it does not burn calories as quickly as it used to, it will not burn stored fat as energy as readily as it once would have, and as a result, the amount of energy available to you is decreased, making it much more challenging to exercise more or even maintain your current activity level.<\/p>\n

To make matters worse, when the body has slowed its metabolism because it feels it is being starved (which it technically is), you will crave high-fat, low-nutrient foods more often. This is the body\u2019s response to trying to re-establish the caloric intake that your brain and organs need to function optimally. Moreover, if you do manage to lose some weight following a starvation diet, as soon as you begin to eat more normally you will put the weight back on much more quickly than it came off because your body\u2019s metabolism has slowed down and will not burn fat and calories at the rate it once did.<\/p>\n

Another reason why starvation diets fail is that you are not making the necessary lifestyle changes you need to keep the weight off once it\u2019s gone. Starvation diets, after all, are only a temporary (and unhealthy) method to lose weight \u2013 you can\u2019t do it forever. Most people who use starvation diets experience yo-yo dieting<\/a>, where they lose weight only to gain it back and they do this over and over. Sounds frustrating, right? A better approach to weight loss is to eat a healthy, calorie-reduced diet and get more exercise. Learning about how to eat right and exercise regularly will go much further to helping you lose weight and keep it off for the long-term than starving yourself thin.<\/p>\n

Other Related Posts and Articles you May Find Interesting: \u201cWeight Loss Desperation: Using Unhealthy Weight Loss Methods<\/a>\u201d and \u201cHealth Dangers of Being Underweight<\/a>\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

Another reason why starvation diets fail is that you are not making the necessary lifestyle changes you need to keep the weight off once it\u2019s gone. Starvation diets, after all, are only a temporary (and unhealthy) method to lose weight \u2013 you can\u2019t do it forever. <\/p>\n

Read More Why Starvation Diets Fail<\/a><\/p>\n","protected":false},"author":2,"featured_media":809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,104],"tags":[980,1026,981,746,968,410,157,14,1032],"_links":{"self":[{"href":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/wp-json\/wp\/v2\/posts\/808"}],"collection":[{"href":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/wp-json\/wp\/v2\/comments?post=808"}],"version-history":[{"count":5,"href":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/wp-json\/wp\/v2\/posts\/808\/revisions"}],"predecessor-version":[{"id":811,"href":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/wp-json\/wp\/v2\/posts\/808\/revisions\/811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/wp-json\/wp\/v2\/media\/809"}],"wp:attachment":[{"href":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/wp-json\/wp\/v2\/media?parent=808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/wp-json\/wp\/v2\/categories?post=808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.weight-loss-center.net\/weight-loss-blog\/wp-json\/wp\/v2\/tags?post=808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}