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What's a good weight loss program for diabetics?

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  • What's a good weight loss program for diabetics?

    Can anyone give suggestions of good weight loss programs for diabetics? My dad was just diagnosed and I'd like to offer him some suggestions that he (or even I) can bring up with his doctor. Thanks

  • #2
    I'd say diets that are low in calories, saturated fats, processed foods, sugar and salt are all good choices, something like the Mediterranean Diet, maybe.

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    • #3
      I think it's really just best to talk to your doctor, because he or she can provide you with the information you need and monitor your condition.

      That said, if you want a general idea of what's a good diet to follow when your a diabetic, you should check out the website of the American Diabetes Association. They provide a lot of tips and give you advice on how to live with diabetes, making the right food choices, fitness, etc. You can find out more by visiting their site here Weight Loss: American Diabetes AssociationĀ®

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      • #4
        Thanks char. I have talked to the doctor. I'll check out the site too. I never ever thought about the diabetes association of America. Good call!

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