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nice to see you back on, been awhile. I went searching for answers on line to find out how to start loosing again. What I found was great. Since I am on a 1000 calorie diet I need to rotate that with a 1500 calorie every other day, also, rotate exercises. In other words keep my body guessing. I can do that..........lmao. :P
![APEX-TX5](t/images/thumbnails/lne/thumb_282_1839@2x.jpg")
