Older Women Can Reduce Risk of Irregular Heartbeat with Physical Activity

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Women automatically have a whole gamut of health-related concerns about which they tend to get worried, so most women do not want to hear about any more potential issues. Dealing with the risk of irregular heartbeat is no trivial matter, either, especially since the ladies are the leading sufferers of heart disease in the modern world.

However, there is some good news for those women who find it extremely important to take care of their cardiovascular health. Recent studies are now showing how adequate physical activity is enough to reduce the problem by a measurable margin.


What Is an Irregular Heartbeat?


When the heart does not beat regularly, it can cause some pretty serious health-related problems. This is especially true for women over the age of 35 since it often becomes a life-threatening condition at that point. New studies conducted by the American Heart Association are showing how exercise can lessen the risk of irregular heartbeat. In fact, those studies are now able to demonstrate how postmenopausal ladies can enjoy a 10-percent reduction in atrial fibrillation development when they are more physically active on a continual basis.


Why Is It a Major Concern for Older Women?


What is perhaps even more disturbing than considering the risk of irregular heartbeat development is the fact that over one million women currently deal with atrial fibrillation in the United States alone. That figure, as troubling as it is, is expected to increase by almost three times within the next 50 years. With a problem that is so prevalent in modern society, it is no wonder why so many people are wanting to find the best solutions. Talk to your doctor if you believe that your heart or cardiovascular system is in disrepair in case your concerns may be signs of a more serious condition.


Exercise and Heart Rhythm


Those same studies illustrated how active older women were more resilient to heart-rhythm problems even when those women were severely overweight. Since obesity is a major risk factor for atrial fibrillation, it stands to reason that exercise would cut the risk of irregular heartbeat to a significant extent. Once you add the natural and unavoidable health effects of aging to the mix, it then becomes obvious why older women should be exercising regularly to keep their hearts healthy for as long as possible.