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How to Change Your Eating Habits in Less Than One Month

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If you are trying to lose weight or get healthier, then working to change your eating habits may very well be part of the process. Most of us may recognize that we need to make changes in this regard, but such adjustments are not easy to commit to. Part of the reason for this is that we don’t want to admit that we eat too much. We may also eat all the wrong foods or allow ourselves too many exceptions. If you are going to work to improve your life, though, then you need to ensure that you have the right eating habits. Once you make this commitment, then it’s all about making these changes quickly and accepting them as your new norm.

When you consider how to change your eating habits, realize that you can do it within about a month. Conventional wisdom says that a habit, good or bad, takes about three weeks or so to become your new norm. Recognizing that you need to ensure your readiness to make the changes, you will need to transform your kitchen. Stocking your kitchen full of healthy, natural, whole, and balanced foods can keep you heading in the right direction. If you have the right foods at your fingertips, then you are much more likely to eat them and avoid common temptations. Take the time to shop for and prepare healthy foods, and then you will have what you need available at all times.

Being Prepared Pays Off

An essential component of trying to change your eating habits is preparation. This means that you commit to preparing healthy dinners each night. You may do some preparation work ahead of time to make your life easier and make healthy eating more convenient. You also want to take the time to prepare yourself other healthy meals and snacks to keep you going all day long. Be sure that you use proper portion control as you do this, for that is an important part of the process. This means that you learn not only what to eat but also how to eat as you move forward.

When you are working to change your eating habits, you must always be certain to commit to the right habits and make them your new norm. Don’t keep temptations around you but, rather, replace them with healthy options. Don’t allow yourself to get too hungry, but keep healthy snacks and meals with you at all times. Learn to use proper portion control and be sure that you don’t ever eat too much at one sitting. Making simple but effective changes will ensure that this is your new way of eating--and one that will keep you moving in the right direction for your future.


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