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Acai Berry Health Benefits

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Acai berries come from the acai palm tree. The fruit and the palm hearts are harvested for human use and the leaves of the palm are great for basket weaving and for making other products. Acai berry has been touted as a weight loss aid in the United States, and may have other health benefits as well. When considering weight loss aids, acai may be helpful. Do some research to be sure you are taking the right amounts and that you are taking it safely.

 

The acai berry looks a lot like a grape but has less pulp inside. The berry is usually purple when fully ripe but they may also be green. This berry is a staple in Brazil, most notably in the Amazon region. It is used as a food, and can be juiced to form smoothies and even acai soda. It has also been used as a liqueur and also as an ice cream flavoring. It is known for being a source of energy and revitalization for those that ingest it.

 

You may see advertisements online that state acai berry is the weight loss supplement of which you have been dreaming. As with any product, if it sounds too good to be true, it probably is and acai berry is no exception. Acai will not allow you to lose 15 pounds in one week without diet and exercise, but don't discount it out as a dietary aid. The acai berry is not a magical bullet for weight loss, but it can have some great health benefit when you are following a sensible diet and exercise routine.

 

It has been found that acai can help boost your metabolism. It contains some of the same essential fatty acids as fish oils and flaxseed as well as other powerful antioxidants. It can help you maintain your muscle tone, and will give you small boosts of energy that can aid in exercise as well as day-to-day activities. Acai may also suppress your appetite because of its high fiber content. While taking the actually berry is the best way to get these benefits, they are hard to find in fresh berry form in the US. Instead, look for the best supplement and ask for recommendations when shopping at health food stores or online for the right product. As with anything else, some are better than others and some are downright worthless.

 

Though the acai berry is strongly marketed for weight loss in the US at the moment, it also has some other great benefits. Those who have studied this berry suggest that it can help boost the immune system and increase energy levels. It can aid in digestion, lower blood pressure, protect the heart from disease, and may even boost the libido. Also, acai may help fight aging and could help fight cancer and other deadly disease. That's not bad for a little berry. Talk with your doctor before you begin taking acai to be sure it is safe for you and your particular medical and physical condition.


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