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Health Articles

Weight Loss Center has a growing library of weight loss, health, and diet-related articles to help our visitors meet their weight loss goals, manage their weight and live healthy lives. We hope that you find our Health Articles informative and helpful.

General Health Articles

Will Odd Health Trends Continue?

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As another year gets started, it’s time to start preparing ourselves for the odd health trends that will be headed our way. What will 2019 have in store? It’s too early to tell for sure, but there have been a number of significant guesses made based on the directions that things are already taking. Consider These Odd Health Trends Already...

Holiday Party Food Hangover Tips

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With all the celebrating many of us will be doing this year, it’s always a good idea to know how to get over a holiday party food hangover. After all, so many of the celebrations during December are centered around feasting, indulging and drinking. It’s nearly impossible to get away from all the rich and decadent goodies to eat. That...

Would You Cycle to Work?

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States and cities alike are trying to figure out how to encourage people to take on activities like choosing to cycle to work. The obesity epidemic and gridlock-filled rush hours are a plague across the country. That said, despite efforts to encourage people to cycle to work, North Americans simply don’t seem interested. Even when cycling paths are constructed, the...

stick to a healthy diet under stress

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Stress can really get in the way of your goals, whether you are trying to get work done or you are trying to stick to a healthy diet and consistent exercise routine. Thankfully, though, there are some things that you can do to stick to a healthy diet when stress threatens your resolve. In this way, you won’t have to...

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Your body does pretty impressive work every day in making sure you’re kept safe against disease. However, there are several immune system weakening factors that can make its efforts less effective. If your body fails to protect you, bacteria, a virus or other microorganisms can invade and make you sick.   If you think that immune system weakening problems could...

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Weight loss can significantly lower incidences of asthma attacks. So, if you are an asthma patient, don’t be surprised if your doctor puts you on the weighing scale. Studies show there is almost a 48% to even 100% reduction of asthma symptoms in patients who lose weight. A lot of times people suffering from asthma don’t realize their subtle weight...

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We tend to think of fevers as something that affects only children, but many of us know otherwise. If you are somebody who has suffered from a fever at any point in time then you know firsthand that this can affect adults and can bring much discomfort with it. The problem is understanding what lies beneath, for if you have...

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You hear about so many products out on the market that can just cause so many problems in your health and your life. You may do your part to avoid such products, though it may be harder than you think. You know what foods are best for you and that’s a big enough adjustment—and when you add to that the...

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The Moringa plant is native to the Himalayan territories of India, Bangladesh, Pakistan, Afghanistan, and the tropics. Moringa is a powerful health enhancing plant and its leaves, flowers, bark, seeds, fruits and roots are used for making medicine. As Moringa is easy to cultivate and its leaves retain Vitamins and minerals when dried, Moringa is often incorporated in feeding programs...

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Making the decision to lose weight is such an important one for a variety of reasons. Being overweight is hard enough when it comes to how you look and feel, but it can run much deeper than that. If you suffer from obesity or if you simply can’t keep your weight under control, then you may find that you run...

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When you are looking after your health, it is important that you are able to take good care of yourself and watch out for all of the issues that might come up. One such issue is known as metabolic syndrome. While this is not necessarily a disease that you are able to catch like heart problems or cancer, it is...

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You may see a lot of people these days with an e-cigarette in their hand, but does that mean they are healthier than the folks holding a conventional smoke? While lots of negative attention has been rightfully placed on puffing on tobacco, there may not be enough information on vaping yet to determine its safety. A surprising number of smokers...

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If we’re being honest then we’re a society that just loves our TV. No matter how healthy we feel that we are, we can spend hours in front of the TV and not even think about it. Though many wonder how issues like childhood obesity are on the rise, others point to the fact that we live a very sedentary...

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Many people undermine the importance of proper nutrition. With no time for proper rest, proper food or eating properly, few people make sure they eat right in order to keep up their health. Eating healthy is one of the biggest concerns for many people because not everyone takes the time to buy or shop healthy. Organic food items are not...

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A recent report has suggested that people with obesity who are suffering from asthma can benefit by opting for a weight loss surgery. Generally, the trend of people going under the knife to cut down their flab and fat is not new but most people do it for cosmetic purposes rather than medical. Of course, cutting down all that extra...

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According to modern science, obesity is a serious weight issue that affects millions of people and is caused by a number of genetic and environmental factors. It turns out that researchers are pinpointing another cause of obesity which might leave some people with cold feet. Body temperature is now being linked to folks developing obesity, even in those who practice...

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People with chronic fatigue syndrome or Fibromyalgia respond to workouts unusually. They have a fear of physical exercise as it can aggravate their symptoms. People with fibromyalgia need to divide their daily activities into small, manageable tasks. The crucial part is to manage activity levels in this disease. Since these patients cannot endure typical exercises, workouts aiming at raising their...

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Endometriosis is a disease that affects around 2 percent to 10 percent of women in their reproductive years and is among the diseases that are usually undetected, untreated, and misdiagnosed. It is reported that, in many cases, severe menstrual cramping is caused by endometriosis. When the cells that line the uterus start developing in other areas of the body—i.e., outside the...

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