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How to Deal with Extreme Obesity

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It can feel like an uphill battle, but there are some effective ways to deal with extreme obesity. This is not the type of weight problem that many of us are familiar with, but rather the type that is life threatening. You may think that this is an easy problem to control or that the individual suffering from it should have made better choices, but getting to the heart of the issue and then working to solve the problem is what it’s all about. There are a variety of different things that people who fit within this category may do, but it does start with short term approaches and goals. We define this category of obesity as those with a Body Mass Index (BMI) over about 35-40, but the principles hold true for all struggling with obesity.

 

While most people might think that a proper diet and exercise routine will help with weight loss, when you are dealing with extreme obesity it takes a more intense approach. Simply walking or getting through a simple workout may be a struggle, but it’s an essential component to losing the weight. This is a situation where their condition is life threatening and is causing other health problems such as diabetes, high blood pressure, and even heart disease. So working with a trained professional to help create a slow but steady workout program and healthy eating plan will be instrumental. The starting point may be just moving for a few minutes at a time, but the idea is to continue to build on progress.

 

Extreme Methods May Be Necessary and Found To Be Helpful

 

With cases of extreme obesity, you may find that the typical diet plans don’t work. Many individuals in this category may look to gastric bypass or other related types of procedures. These are the perfect candidates for this type of surgery, but all health factors must be considered. If an individual is deemed safe for this type of procedure and they are a good candidate, then it’s also going to be about maintaining the weight loss methods afterwards. The only way that such a surgery can work is to follow a strict liquid only diet at first. After that it’s about learning to work with this new body and eat proper portions of food. This is an extensive approach and it takes time and retraining even after the surgery, but it is helping those who struggle with this very worst type of obesity.

 

It is important when looking at individuals with extreme obesity to understand whether there are any other health problems present. Certain health problems may have come about due to the excess weight, or may have lead to the weight gain in the first place. Looking at family history and any health issues such as thyroid problems or even a really sluggish metabolism can help to solve the underlying issues. This is the type of obesity that must be handled by a doctor and trained healthcare professionals. Sure getting into good healthy habits will always prove to be important, but ensuring that good health is achieved now and into the long term is also crucial to think through too.


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