Is It True That Potassium Salts in Fruits and Vegetables Improve Bone Health?

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improve bone healthFinding effective ways to improve bone health can sometimes be a tricky endeavor, especially if you have not educated yourself on the latest scientific breakthroughs. Recently, studies have been able to show how certain potassium salts in fruits and vegetables can actually improve the health of your skeleton over time. This just basically means that you now have yet another good reason to add these deliciously healthy foods to your regular eating plan.

What Are Potassium Salts?

All of this might sound fine and good, but what does it even mean? Exactly how do potassium salts change the composition of the body or improve bone health? These are common questions that are now being asked by people all over the world. Luckily, the science and significance of it is quite simple to understand.

You see, potassium salts are a naturally occurring ingredient in the majority of fruits and vegetables we eat. Recent studies have discovered that these salts actually reduce bone resorption, which is just a fancy way of saying it helps limit how much your bones break down. Over time, a diet that is plentiful in fruits and vegetables eventually translates into a stronger and more resilient skeletal structure.

What Else Do Potassium Salts Do to Improve Bone Health?

Did you know that having excess acid in the body can drastically reduce the density and strength of your bones? Many people do not, but it is possible to counteract this acidic buildup with a diet that is high in potassium salts. These salts improve bone health because they actually reduce how much calcium is excreted through your urine. In short, potassium salts allow for that extra and unwanted acid to be neutralized and expelled while the integrity of the bone is continually improved and maintained.

Why Should I Be Concerned?

Poor bone health is a serious problem that just so happens to be plaguing people from all over the world, but luckily it is something that is relatively avoidable. Although depleting bone density and strength is something that happens naturally with age, being able to improve bone health naturally and effectively helps to keep your skeletal condition brawny for as long as possible. Be sure that you talk to your doctor about healthy ways for you to incorporate more potassium salts into your diet before making any permanent modifications.