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Lifting weights and fat burning

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  • Lifting weights and fat burning

    How much extra fat can you burn from lifting weights and do you burn more fat lifting weights than you do with cardio exercises?

  • #2
    You can burn fat from both. That's why it's a good idea to do both. Just remember that when you do exercise steadily, your body composition will change, so it may seem as though you are not losing weight even though you are, you're just gaining lean muscle instead. The trick is to keep it up and continue pushing forward so you don't hit a never-ending plateau.

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    • #3
      Also, the more muscle you build, the faster your metabolism will work. :)

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