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  • How fast

    How quickly do you start seeing visual weigh loss once you begin reducing your calories and exercising? Two weeks? A Month? I'm looking for motivation.
    Reach your weight loss goal fast at the Weight Loss Center

  • #2
    I'd say you'd probably really start noticing a difference after a month, as long as you've been really committed to your routine. Also, you might be more likely to notice the difference in how your clothes fit before you actually start to see it in the mirror and on the scale to any degree. For me, this is always the sign that I'm on the right track. Losing water weight won't make a difference in your clothes, but losing fat will. :)

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