Weight loss problems

[jim]

I move as much as i can, but the key is the food. This thing help me to control my hunger.

[jenny25]

Not everyone have time for exercises. The only way for me is diet and taking appetite suppressants

Appetite suppressants and proper diets work far better when you exercise every day. I know that it's hard to fit it into tight schedules - especially when you're already tired from having to deal with the tight schedule in the first place - but every extra little bit that you can do can help. Even if it's just taking a brisk walk on your lunch break or using stairs instead of elevators and escalators. The body functions a lot better when you exercise, making appetite suppressants even more effective