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Increase exercise by limiting mealtimes

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  • Increase exercise by limiting mealtimes

    Has anyone else heard of a study that found that limiting mealtimes may actually help to increase exercise motivation? The study found that limiting access to food increased level of the hormone, ghrelin, which may increase motivation to exercise. It seems like an interesting finding, the only issue is that it was only conducted on mice. Still, it's a fascinating read for anyone who is interested and who finds exercise is with what they struggle when it comes to losing weight. https://www.sciencedaily.com/release...1019154000.htm

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