I always read about how it's good to get more protein and less carbs, and maybe that's true for weight loss, but when I read about studies comparing protein levels in Asian countries or even among vegans compared to vegetarians or omnivore diets, I see that people tend to live longer and healthier lives when they aren't eating extreme amounts of protein. Any opinions?
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Is Low protein healthier for us?
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I think we've probably been going overkill on our expectations for protein, with so many diets saying that it's satisfying and keeps us from getting hungry and important for muscles and all that. But I think most of us are pretty much set for protein without having to make a single change, so boosting it won't be helpful IMO.
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