Best food or exercise for immunity?

[Ron]

What specific foods and exercises should I be doing to make my immune system stronger? I'm trying to be healthy overall but what specifics should I use?

[kellykatt]

I think blueberries or salmon (or both, just not together haha). They are both really great in things like antioxidants and omega-3s that they must be just powerhouses for your immune system.

[m1lessss]

Try taking vitamins or eating more fruits and vegetables and drinking lemon water will boost your immune system and not make your diet worse.