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Best food or exercise for immunity?

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  • Best food or exercise for immunity?

    What specific foods and exercises should I be doing to make my immune system stronger? I'm trying to be healthy overall but what specifics should I use?

  • #2
    I think blueberries or salmon (or both, just not together haha). They are both really great in things like antioxidants and omega-3s that they must be just powerhouses for your immune system.

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