what nutrients are good for eye health?

[ChristySmiles]

I'm trying to make my diet healthier overall, but I was wondering if there are vitamins that are specifically good for making sure you keep your vision.

[tobetinytina]

I see lutein and zeaxanthin on good quality eye supplements when I look up that question. You can also get that from canned tomato products like tomato juice (though it's apparently not in fresh tomatoes).

[Kyra]

I always think of Vitamin A as a top one. It's the one in carrots and is why people are always saying to eat carrots because you never see rabbits wearing glasses

[1000kw]

I always think of Vitamin A as a top one. It's the one in carrots and is why people are always saying to eat carrots because you never see rabbits wearing glasses

I agree. Pretty much any nutrients in carrots are good for your eyes.