can you build muscle and lose weight?

[Tiff]

Is it possible to build muscle while losing weight at the exact same time? I’ve heard a lot about trying not to lose muscle, but what if you’re hoping to build it? I’m not looking to look like a gladiator or wrestler or something, but I would like to have a nice shape to my arms. I’m also hoping not only to lose fat in my butt, thighs, and middle, but also to tone there, though I don’t need to build. Any suggestions? Is this even possible?

[legendarytroy]

Sure you can! It's just a bit of a challenge and you have to pay attention to what you're doing. It's a good idea to get a trainer to help you out. That person will help you to choose what you're eating to go along with your workout. That should do the trick/