Killer Weight Loss Tip

[nature]

Work out in the morning once you wake up. Studies have shown that you can burn 3 times more calories by working out in the morning than doing so any other times of the day. So make it your new habit of working out for one solid hour after getting up. You would soon see the positive results in how you look and feel.

[nature]

By making these changes to your diet and exercise regimen, it will be easier to keep the weight off and maintain the figure you worked so hard for...

[margaretomas]

I love doing yoga

Exercises is one of the best option in your language killer way to lose your weight.And the second most killer way to lose your weight is Yoga.

I totally believe in the way. Yoga is perhaps the most effective ways to remain fit and active. It just requires some time of the day (It better to do yoga post 4-5 hours of a heavy meal), preferably in early morning. Take a glass of warm water and lemon juice after the session.

[Jaketanner]

Work out in the morning once you wake up. Studies have shown that you can burn 3 times more calories by working out in the morning than doing so any other times of the day. So make it your new habit of working out for one solid hour after getting up. You would soon see the positive results in how you look and feel.

Yes, I also experienced it. It is true and it is effective especially if you want to loss weight.

[Lydiapurple]

I find when I wake up early to get a morning workout in before work, I do feel really great for most of the day but then at around 4:00 pm I crash and burn and need to take a nap. Is this normal? Of course I can't be napping at work so I don't do my morning workouts as much. I use that time for sleeping a bit longer and then once I home from work I do my exercise.

[KraftyJo]

I find when I wake up early to get a morning workout in before work, I do feel really great for most of the day but then at around 4:00 pm I crash and burn and need to take a nap.

I was suffering the exact same problem. I'd feel completely energized at the start of the day and well into the day if I took a brisk walk in the morning, but then by 3pm I'd hit a wall. I found that getting up, stretching and (if you work in an office where no one can see you) doing five jumping jacks was enough to get me going again. Suddenly i can keep my eyes open again when I do that.

[robinthomson]

Nice thread.
I also do daily exercises early in the morning.

[sarah]

If you eat a big breakfast in the morning (A tip I read from a post by Lydiapurple - http://www.weight-loss-center.net/we...rlier-day.html) AND work out first thing in the morning, then eat a good sized lunch and a small supper, you'll be giving yourself lots of energy right at the start of the day, and achieve the highest amount of calorie burning

[virginia]

Well....
Great tips for losing weight. I like your shared stuff, Losing weight has always been mentally and emotionally draining, but with these tips, it will help reduce weight lot faster.

[jkate456]

There is no option for exercises to lose weight. By doing exercises in the morning you will fill refreshing.

[silvertoes]

Work out in the morning once you wake up. Studies have shown that you can burn 3 times more calories by working out in the morning than doing so any other times of the day. So make it your new habit of working out for one solid hour after getting up. You would soon see the positive results in how you look and feel.

i get inspired with your post, thanks for sharing this :)

[jkate456]

Exercises

Work out in the morning once you wake up. Studies have shown that you can burn 3 times more calories by working out in the morning than doing so any other times of the day. So make it your new habit of working out for one solid hour after getting up. You would soon see the positive results in how you look and feel.

This is very true.

[silvertoes]

When eating out, have a snack at least an hour before you eat out, so that you will not be so hungry when it's really time to eat.
:)

[jkate456]

Worouts at Morning

Work out in the morning once you wake up. Studies have shown that you can burn 3 times more calories by working out in the morning than doing so any other times of the day. So make it your new habit of working out for one solid hour after getting up. You would soon see the positive results in how you look and feel.

Very true. Morning is the best time to do exercises. You feel refreshing whole day.

[silvertoes]

Eat small portions but with more frequency. It helps in maintaining normal metabolism for faster weight loss.